Good morning, Jeff.
Phase 1 — Base · Week 1
Next race
Carolinas Spartan Sprint
Nov 22, 2026 · Newberry, SC
—
days out
No protein logged yet today. Start with your morning shake.
Gym
0
this week
Protein
0g
of 175g
Water
0
of 120oz
Streak
0
days
Today's workout
Up next
Day 1 — Lower · squat focus
Water · 0 / 120oz
Supplements
Nutrition
Protein0 / 175g
Calories0 / 2400
Workout
Phase 1 — Base · Planet Fitness
Week
0
Total
0
Streak
0
Phase
1
Session history
Diet & nutrition
Target: 175g protein · 2400 cal · recomposition
Protein
0g
of 175g
Calories
0
Carbs
0g
Fat
0g
Quick add
Manual entry
Progress
Protein0/175g
Calories0/2400
Carbs0/200g
Today's log
Supplements — daily checklist
Running
Phase 1: no running · Phase 2 starts Sep 1
This week
0mi
Total miles
0
Avg pace
—
Phase 2 running target0%
2x/week · 20–30 min · starts Sep 1
Log a run
Run history
Faith
Faith Youngsville · Praise team vocalist
Prayer & gratitude
Prayer log
Scripture journal
Scripture journal
More
Goals · doctors · notes
Goals
Race milestones
Doctor baseline — due Jul 31
0 / 6 complete
Blood panel — request these
Testosterone (total + free) · Thyroid (TSH, T3/T4) · Lipid panel · HbA1c · Vitamin D (25-OH) · CBC + CMP · Zinc + Magnesium
Notes
Data backup
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